The recipe Vegetables, Brown Rice, and Quinoa

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Vegetables, Brown Rice, and Quinoa recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Vegetables, Brown Rice, and Quinoa!

Vegetables, Brown Rice, and Quinoa

Vegetables, Brown Rice, and Quinoa Recipe
Vegetables, Brown Rice, and Quinoa

How Long Does Vegetables, Brown Rice, and Quinoa Recipe Take To Prepare?

Vegetables, Brown Rice, and Quinoa takes 20 minutes to prepare.


How Long Does Vegetables, Brown Rice, and Quinoa Recipe Take To Cook?

Vegetables, Brown Rice, and Quinoa takes 20 minutes to cook.


How Many Servings Does Vegetables, Brown Rice, and Quinoa Recipe Make?

Vegetables, Brown Rice, and Quinoa makes 4 servings.


What Are The Ingredients For Vegetables, Brown Rice, and Quinoa Recipe?

The ingredients for Vegetables, Brown Rice, and Quinoa are:

1/2 onions, chopped
2 cloves garlic, minced
2 Tbsp. Canola Oil

2 cups cooked Brown Rice
1/4 cup Dry Quinoa
1/2 cup Broccoli
1/2 cup Cauliflower
1/2 cup Mushrooms sliced
1/2 cup Spinach
1/2 cup Carrots chopped
1/2 cup egg substitute


How Do I Make Vegetables, Brown Rice, and Quinoa?

Here is how you make Vegetables, Brown Rice, and Quinoa:

Cook rice and quinoa in separate pans, brown onions and garlic in oil in large fry pan, add and saute vegetables, add the egg substitute, mix in the rice and quinoa. Season to taste.Serving Size: 4 (1+ cup servings)Number of Servings: 4Recipe submitted by SparkPeople user NESTISEMPTY.


What's The Nutritional Info For Vegetables, Brown Rice, and Quinoa?

The nutritional information for Vegetables, Brown Rice, and Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 8.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 86.2 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.2 g

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