Vegetarian

Lentils and Collards in Tomato Sauce over Cauliflower-Rice is for Dinner.

Lentils and Collards in Tomato Sauce over Cauliflower-Rice takes 10 minutes to prepare.

Lentils and Collards in Tomato Sauce over Cauliflower-Rice takes 20 minutes to cook.

Lentils and Collards in Tomato Sauce over Cauliflower-Rice makes 2 servings.

The ingredients for Lentils and Collards in Tomato Sauce over Cauliflower-Rice are:

- 250g cauliflower
- 64g lentils
- 85g collard greens
- 240g diced tomatoes
- 1/2 medium yellow onion, diced
- 2 cloves of garlic
- 1 tsp garam masala
- pinch of salt

Here is how you make Lentils and Collards in Tomato Sauce over Cauliflower-Rice:

Sauce: Bring 1/2 cup water to a simmer in a large deep skillet over medium-high heat. Add onion and garlic and cook 5 minutes or until onion is translucent. Stir in garam masala and cook 1 minute. Add tomatoes and their juices with 1 cup water and bring to a boil. Reduce heat to medium-low and stir in collards. Cover and simmer 20 minutes.Lentils: With 15 minutes to go on the sauce, combine lentils and 2 cups water in a medium pot. Bring to a boil. Reduce heat to a simmer and cook about 10 minutes or until lentils are tender. Stir lentils into skillet with collards.Cauliflower-Rice: Wash cauliflower. Cut cauliflower into chunks smaller than an inch across. Add to food processor and process until of a rice-like consistency, probably 20 seconds. Transfer to a microwave-safe container, cover, and microwave about 3 minutes, or until hot and tender. Salt and pepper lightly.Serve lentil-tomato sauce over a bed of cauliflower-rice.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Lentils and Collards in Tomato Sauce over Cauliflower-Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 156.9

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 67.2 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 16.3 g
• Protein: 14.2 g

The dietary needs meet for Lentils and Collards in Tomato Sauce over Cauliflower-Rice is Vegan