The recipe My rice meal

Made From Scratch Recipes

My rice meal recipe is a meal that takes several minutes to make. If you enjoy for , you will like My rice meal!

My rice meal

My rice meal Recipe
My rice meal

Ron's rice

How Long Does My rice meal Recipe Take To Prepare?

My rice meal takes several minutes to prepare.


How Long Does My rice meal Recipe Take To Cook?

My rice meal takes several minutes to cook.


How Many Servings Does My rice meal Recipe Make?

My rice meal makes 8 servings.


What Are The Ingredients For My rice meal Recipe?

The ingredients for My rice meal are:

1.0 tbsp Coconut Oil
1.0 package (10 oz) Broccoli, frozen
4.0 cup kernels Yellow Sweet Corn, Frozen
20.0 clove Garlic
2.0 cup Tomatoes, red, ripe, canned, with green chilies
2.0 cup, chopped Peppers, sweet, red, fresh
2.0 cup Chickpeas (garbanzo beans)
1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
6.0 cup White Rice, long grain, cooked
2.0 cup Wild Rice
8.0 tbsp *Flax Seed
8.0 tbsp Kikkoman Soy Sauce


How Do I Make My rice meal?

Here is how you make My rice meal:

Put in rice cooker Serving Size: Makes 30 cupsNumber of Servings: 8.0Recipe submitted by SparkPeople user RONNIE4800.


What's The Nutritional Info For My rice meal?

The nutritional information for My rice meal is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 543.1
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,360.4 mg
  • Total Carbs: 103.5 g
  • Dietary Fiber: 13.0 g
  • Protein: 20.1 g

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