Vegetarian

Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings) is for Dinner.

Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings) takes 30 minutes to prepare.

Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings) takes 15 minutes to cook.

Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings) makes 2 servings.

The ingredients for Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings) are:

1 Block Extra Firm Tofu, pressed, cut into small squares
1 tbs Canola or Peanut Oil
2 tsp Soy Sauce
2 tsp Mirin
Broccoli, steamed
Peanuts, crushed (optional)
1 Cup Dry Brown Rice

Peanut Dressing
1/4 Cup Peanut Butter
1/4 Cup Water (or coconut milk if you have it!)
1 Tbs Sugar
1 Tbs Soy Sauce
1 Tbs Seasoned Rice Vinegar
1 tsp Hot Chili Oil
1 Pinch Salt

Here is how you make Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings):

Start cooking your rice. Mix sauce ingredients until smooth (be patient, it?ll look like hell at first) and set aside.Pan fry tofu in the oil over high heat in a non-stick skillet until browned on both sides. Drain and return to hot pan (turn off the heat). Mix soy sauce and mirin together and pour over tofu, mixing well. It will bubble up and form a light glaze.Plate rice, add broccoli, tofu, and crushed peanuts. Drizzle with sauce and serve.Number of Servings: 2Recipe submitted by SparkPeople user MVHALEY.

The nutritional information for Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 974.1

• Total Fat: 49.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,024.0 mg
• Total Carbs: 100.3 g
• Dietary Fiber: 13.8 g
• Protein: 40.3 g

The dietary needs meet for Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce (2 servings) is Vegan