The recipe WIC Cookbook Spanish Brown Rice

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WIC Cookbook Spanish Brown Rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like WIC Cookbook Spanish Brown Rice!

WIC Cookbook Spanish Brown Rice

WIC Cookbook Spanish Brown Rice Recipe
WIC Cookbook Spanish Brown Rice

From the WIC cookbook.

How Long Does WIC Cookbook Spanish Brown Rice Recipe Take To Prepare?

WIC Cookbook Spanish Brown Rice takes several minutes to prepare.


How Long Does WIC Cookbook Spanish Brown Rice Recipe Take To Cook?

WIC Cookbook Spanish Brown Rice takes several minutes to cook.


How Many Servings Does WIC Cookbook Spanish Brown Rice Recipe Make?

WIC Cookbook Spanish Brown Rice makes 6 servings.


What Are The Ingredients For WIC Cookbook Spanish Brown Rice Recipe?

The ingredients for WIC Cookbook Spanish Brown Rice are:

1 Tb olive oil
1/2 red onion
2 cloves garlic, minced
1/2 green bell pepper
1 large tomato, diced
1 jalapeno, seeds removed, minced
2 green onions, chopped
1 ts chili powder
1 ts salt
3 cups cooked brown rice
(I added some cumin, too)


How Do I Make WIC Cookbook Spanish Brown Rice?

Here is how you make WIC Cookbook Spanish Brown Rice:

In a skillet over medium-high heat, saute red onions, garlic, and green bell peppers in olive oil until tender. Add tomatoes, jalapeno, green onions, chili powder, and salt. Cook until softened. Stir in brown rice, Cook over high heat for a few minutes, allowing any liquid in the pan to evaporate.Number of Servings: 6Recipe submitted by SparkPeople user GUNMETALGREY.


What's The Nutritional Info For WIC Cookbook Spanish Brown Rice?

The nutritional information for WIC Cookbook Spanish Brown Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

What Dietary Needs Does WIC Cookbook Spanish Brown Rice Meet?

The dietary needs meet for WIC Cookbook Spanish Brown Rice is Vegan


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