Vegetarian

Cheesy, Spicy Rice takes 10 minutes to prepare.

Cheesy, Spicy Rice takes 15 minutes to cook.

Cheesy, Spicy Rice makes 8 servings.

The ingredients for Cheesy, Spicy Rice are:

2 T. olive oil
1/2 large onion, diced
1 clove garlic, chopped
2 C. brown minute rice
2 C. water
1 can mild Ro-tel tomatoes, drained
1 can whole kernal corn, drained
1 T. taco seasoning
1 t. black pepper
1 C. Monterey cheese, shredded
1 T. green onions, chopped

Here is how you make Cheesy, Spicy Rice:

Heat 2 T. olive oil over med. heat in a heavy cast iron skillet. Add chopped onion and cook for 5 minutes until tender. Add garlic and cook 3 more minutes. Add rice, water, and next 4 ingredients. Cover and cook for 15 minutes or until rice is tender. Remove lid and spinkle with cheese and green onion. Cook 5 more minutes or until cheese is melted.Serving Size: 8 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user WONDERWOMAN607.

The nutritional information for Cheesy, Spicy Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.1

• Total Fat: 8.5 g
• Cholesterol: 12.6 mg
• Sodium: 273.3 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.6 g
• Protein: 5.7 g