Vegetarian

Quick spicy lentils with rice takes 5 minutes to prepare.

Quick spicy lentils with rice takes 10 minutes to cook.

Quick spicy lentils with rice makes 1 servings.

The ingredients for Quick spicy lentils with rice are:

1/2 tbsp olive oil
1/2 onion (chopped)
1 tbsp curry powder (or to taste)
2 cups chopped canned tomatoes
1 cup cooked lentils
1 cup cooled brown rice

Here is how you make Quick spicy lentils with rice:

makes 1 servingAdd oil to pan, heat & add chopped onion & garlic. When transluscent add the curry powder & fry for a further 30 seconds to release the spices.Add the tomatoes, lentils & rice Cook gently until warmed through & serveNumber of Servings: 1Recipe submitted by SparkPeople user TERESAPASK.

The nutritional information for Quick spicy lentils with rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 612.3

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 631.9 mg
• Total Carbs: 108.1 g
• Dietary Fiber: 25.6 g
• Protein: 27.7 g