The recipe Spicy Tofu Rice

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Spicy Tofu Rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Spicy Tofu Rice!

Spicy Tofu Rice

Spicy Tofu Rice Recipe
Spicy Tofu Rice

Updated from Whole Earth Cooking for the 80's updated

What Course Is Spicy Tofu Rice?

Spicy Tofu Rice is for Dinner.


How Long Does Spicy Tofu Rice Recipe Take To Prepare?

Spicy Tofu Rice takes 15 minutes to prepare.


How Long Does Spicy Tofu Rice Recipe Take To Cook?

Spicy Tofu Rice takes 20 minutes to cook.


How Many Servings Does Spicy Tofu Rice Recipe Make?

Spicy Tofu Rice makes 5 servings.


What Are The Ingredients For Spicy Tofu Rice Recipe?

The ingredients for Spicy Tofu Rice are:

Ingredients:
*Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Celery, raw, .66 cup, diced
Green Peppers (bell peppers), .66 cup, chopped
Garlic, 2 cloves
Tofu, firm, .5 block -8 oz. frozen, thawed, crumbled
Thyme, ground, 1/2 tsp
Chili powder, 1 tsp
Salt, 1 tsp
Shoney's Olives, Black, Sliced - 1 can, 2-1/4 oz sliced
brown rice, 3 cups cooked
*Rotel diced tomato and green chiles, 1 can
Vegetarian bouillon, 1 or 2 cubes dissolved in water
Cheddar Cheese, 1.5 cup, shredded


How Do I Make Spicy Tofu Rice?

Here is how you make Spicy Tofu Rice:

Spray frying pan with canola spray and add 1 TBS extra virgin olive oil, saute onion, pepper, celery and garlic until softened. Add all the ingredients except the cheese and simmer for 15 minutes. Add cheese, cook until melted. Serve.Number of Servings: 5Recipe submitted by SparkPeople user BETHRYAN2.


What's The Nutritional Info For Spicy Tofu Rice?

The nutritional information for Spicy Tofu Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 363.7
  • Total Fat: 19.5 g
  • Cholesterol: 35.6 mg
  • Sodium: 1,130.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.7 g

What Dietary Needs Does Spicy Tofu Rice Meet?

The dietary needs meet for Spicy Tofu Rice is Vegetarian


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