The recipe Brown Rice Spinach Caserole

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Brown Rice Spinach Caserole recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Brown Rice Spinach Caserole!

Brown Rice Spinach Caserole

Brown Rice Spinach Caserole Recipe
Brown Rice Spinach Caserole

What Course Is Brown Rice Spinach Caserole?

Brown Rice Spinach Caserole is for Dinner.


How Long Does Brown Rice Spinach Caserole Recipe Take To Prepare?

Brown Rice Spinach Caserole takes 15 minutes to prepare.


How Long Does Brown Rice Spinach Caserole Recipe Take To Cook?

Brown Rice Spinach Caserole takes 35 minutes to cook.


How Many Servings Does Brown Rice Spinach Caserole Recipe Make?

Brown Rice Spinach Caserole makes 4 servings.


What Are The Ingredients For Brown Rice Spinach Caserole Recipe?

The ingredients for Brown Rice Spinach Caserole are:

3/4 Cup Cooked Brown Rice
1/2 C. Shredded Cheddar Cheese
1 Small Onion Diced
2 Large Eggs Beaten
1 Pound Fresh Spinach Washed and Chopped
2 T. Parsley (fresh or dried) chopped
1/2 t. salt
1 t. pepper
2 T Breadcrumbs




How Do I Make Brown Rice Spinach Caserole?

Here is how you make Brown Rice Spinach Caserole:

Cook Brown Rice per InstructionsSaute Chopped Onion in broth or oilCombine Eggs and Spices and Sauted OnionsCombine Rice and CheeseMix two togetherAdd Chopped SpinachTransfer to a caserole dish (spray with non-stick spray) Top with BreadcrumbsBake in 350 degree oven for 30 minutesNumber of Servings: 4Recipe submitted by SparkPeople user 57GIRL.


What's The Nutritional Info For Brown Rice Spinach Caserole?

The nutritional information for Brown Rice Spinach Caserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 9.0 g
  • Cholesterol: 123.6 mg
  • Sodium: 243.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.5 g

What Dietary Needs Does Brown Rice Spinach Caserole Meet?

The dietary needs meet for Brown Rice Spinach Caserole is Vegetarian


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