Vegetarian

Dana's Greek spinach rice is for Dinner.

Dana's Greek spinach rice takes 10 minutes to prepare.

Dana's Greek spinach rice takes 30 minutes to cook.

Dana's Greek spinach rice makes 10 servings.

The ingredients for Dana's Greek spinach rice are:

Extra Virgin Olive Oil - 4 tbsp

fresh onion, sliced - 1 cup

Frozen whole leaf spinach (NOTchopped) - 2 10oz packages (or 1 1kg package)

Canned Tomatoes, chopped roughly - 2 28 oz cans

chicken base, 1 tbsp

Rice, white, long-grain, 3 cup

oregano, dried, 3 tbsp

salt and pepper

Here is how you make Dana's Greek spinach rice:

Serving Size:?1 cup - makes 10 cups total1. In a big pot, cover bottom with olive oil, heat on med heat. Slice onion and add to pot, cook until transluscent.2. Squeeze water out of defrosted spinach and add to pot, stir and cook spinach a few minutes (add more olive oil if it seems too dry).3. Add juice from canned tomatoes and stir in the tomatoes (chop/cut roughly into small pieces first). Cook about 5 minutes.4. Stir in the rice and chicken base. Add (about 4 cups, or 2 cans) of water, until rice mixture is covered. Add fresh ground black pepper. 5. Cover and cook on med/med-low until the rice is done (about 20 min).6. When it's done, sprinkle/crush 1-2 tablespoon of oregano over the top and cover again. Wait 10 minutes (or longer) then uncover and stir in the oregano. 7. Salt to taste.

The nutritional information for Dana's Greek spinach rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 290.9

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 386.1 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 3.2 g
• Protein: 6.3 g

The dietary needs meet for Dana's Greek spinach rice is Lactose Free