The recipe Garlic Spinach over Brown Rice

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Garlic Spinach over Brown Rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Garlic Spinach over Brown Rice!

Garlic Spinach over Brown Rice

Garlic Spinach over Brown Rice Recipe
Garlic Spinach over Brown Rice

Nice hearty, low calorie meal for lunch or dinner. You could even leave out the oil if desired.1 serving = 1 cup

How Long Does Garlic Spinach over Brown Rice Recipe Take To Prepare?

Garlic Spinach over Brown Rice takes several minutes to prepare.


How Long Does Garlic Spinach over Brown Rice Recipe Take To Cook?

Garlic Spinach over Brown Rice takes several minutes to cook.


How Many Servings Does Garlic Spinach over Brown Rice Recipe Make?

Garlic Spinach over Brown Rice makes 5 servings.


What Are The Ingredients For Garlic Spinach over Brown Rice Recipe?

The ingredients for Garlic Spinach over Brown Rice are:

Rice Brown Basmati, Lundberg 1 Cup

Natures Promise Baby Spinach, 10 cup

Raisins, 1/4 cup, packed

Almond Milk, Blue Diamond Almond Breeze Original Unsweetened, 1/4 cup

Dry Roasted Sunflower Seeds, 1/4 cup

Extra Virgin Olive Oil (Filippo Berio), 1 tbsp

Fresh, Raw Garlic 5 cloves


How Do I Make Garlic Spinach over Brown Rice?

Here is how you make Garlic Spinach over Brown Rice:

Cook rice as directed (w/o added butter/oil/margarine)Soak Raisins in Almond milk until plump (heat if desired)Heat Olive Oil and Garlic in pot until soft.Rinse Spinach, add (wet) into the pot and stir on high heat until wilted.Add rice to Spinach Garlic mixture.Mix in Raisins (w/ any left over milk) and Sunflower Seeds Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user LEAHMEZ.


What's The Nutritional Info For Garlic Spinach over Brown Rice?

The nutritional information for Garlic Spinach over Brown Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.5 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.0 g

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