The recipe Hearty Spinach and Rice Bake

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Hearty Spinach and Rice Bake recipe is a meal that takes 90 minutes to make. If you enjoy for , you will like Hearty Spinach and Rice Bake!

Hearty Spinach and Rice Bake

Hearty Spinach and Rice Bake Recipe
Hearty Spinach and Rice Bake

Savory vegetarian dish based on one my mother made in the '70s. Protein-rich comfort food. Vary amount of seasoning to taste (adding Mrs. Dash is nice for a spicier take).

How Long Does Hearty Spinach and Rice Bake Recipe Take To Prepare?

Hearty Spinach and Rice Bake takes 20 minutes to prepare.


How Long Does Hearty Spinach and Rice Bake Recipe Take To Cook?

Hearty Spinach and Rice Bake takes 90 minutes to cook.


How Many Servings Does Hearty Spinach and Rice Bake Recipe Make?

Hearty Spinach and Rice Bake makes 8 servings.


What Are The Ingredients For Hearty Spinach and Rice Bake Recipe?

The ingredients for Hearty Spinach and Rice Bake are:

1 cup Brown Rice, medium grain
3 cup Cut Leaf Spinach - Frozen
6 serving Egg - Large (1 egg)
1 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
.25 cup Parmesan Cheese, grated
1 tbsp Kikkoman Soy Sauce
1 tsp *Lawry's Seasoned Salt (by LYONHART1968)
1 large Onions, raw


How Do I Make Hearty Spinach and Rice Bake?

Here is how you make Hearty Spinach and Rice Bake:

Cook brown rice.Thaw and drain spinach. Chop onion.Mix all ingredients and pour into greased baking dish or cast iron kettle. Bake at 400 degrees F until inserted knife comes out clean (30-50 minutes depending on shape of baking container).Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LIZILIZI1.


What's The Nutritional Info For Hearty Spinach and Rice Bake?

The nutritional information for Hearty Spinach and Rice Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 9.0 g
  • Cholesterol: 178.7 mg
  • Sodium: 514.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.1 g

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