Vegetarian

Rice, Cheddar and Spinach Pie is for Dinner.

Rice, Cheddar and Spinach Pie takes 15 minutes to prepare.

Rice, Cheddar and Spinach Pie takes 30 minutes to cook.

Rice, Cheddar and Spinach Pie makes 4 servings.

The ingredients for Rice, Cheddar and Spinach Pie are:

1 tbsp Olive Oil
1 medium (2-1/2" dia) Onions, raw
3 cloves Garlic
1 package (10 oz) yields Spinach, frozen
500 gram(s) Tiori Wholegrain Microwaveable Rice 250g pack per 100g (by SLAM_X)
150 grams Cheddar Cheese
0.5 tsp Pepper, black
1 dash Salt
4 medium Egg, fresh, whole, raw
75 g Semi-Skimmed Milk (ml) (UK)

Here is how you make Rice, Cheddar and Spinach Pie:

Preheat oven to 425?F. Generously coat a 9-inch pie pan with cooking spray.Heat oil in a large skillet over medium heat. Add onion and cook, stirring frequently, until beginning to brown, about 5 minutes. Add garlic and spinach; cook, stirring, 1 minute more. Transfer to a large bowl. Add rice, cheese, pepper and salt to the bowl and stir to combine.Whisk eggs and milk in a medium bowl. Stir into the spinach-rice mixture. Transfer to the prepared pan and smooth the top with a spatula.Bake the pie until lightly browned in spots, about 25 minutes. Let stand for 5 minutes before cutting into wedges.Serving Size: Makes 4 portions (1/4 of the pie each)Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Rice, Cheddar and Spinach Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 483.7

• Total Fat: 22.9 g
• Cholesterol: 203.4 mg
• Sodium: 517.8 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 4.7 g
• Protein: 22.6 g

The dietary needs meet for Rice, Cheddar and Spinach Pie is Vegetarian