Vegetarian

SPINACH AND RICE OMELETE takes 10 minutes to prepare.

SPINACH AND RICE OMELETE takes 25 minutes to cook.

SPINACH AND RICE OMELETE makes 4 servings.

The ingredients for SPINACH AND RICE OMELETE are:

3 large Egg, fresh, whole, raw
1/2. COOK cup Kraft 2% Shredded Cheddar Cheese
1 cup White Rice, long grain, cooked
1 cup Baby Spinach (raw)
2 tsp Onion powder
2 tsp Garlic powder
2 tsp Dill weed, dried
1 tsp Mrs. Dash Southwest Chipotle salt-free
2 tbsp Evaporated Milk, Fat Free Milk Carnation

Here is how you make SPINACH AND RICE OMELETE:

IN MEDIUM HEAVY SKILLET SPRAY WITH COOKING SPRAY, PLACE RICE IN AN EVEN ROW. SPRINKLE ALL THE SPICES OVER RICE AND STIR TO MIN THEN SMOOTH FLAT. LET COOK ON MEDIUM HEAT 5 MINUTES. LAYER SPINACH OVER RICE TO COVER. STIR SPINACH INTO RICE FLATTEN DOWN OVER BOTTOM OF PAN. BEAT EGGS AND CREAM TOGETHER IN A SMALL BOWL. POUR EGGS OVER GICE MIXTURE COVER TOP WITH GRATED CHEESE. BAKE 15 MINUTES IN 400* OVENServing Size: 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for SPINACH AND RICE OMELETE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.6

• Total Fat: 6.7 g
• Cholesterol: 149.5 mg
• Sodium: 187.0 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 0.7 g
• Protein: 10.5 g