Vegetarian

Spinach Brown Rice Gratin is for Dinner.

Spinach Brown Rice Gratin takes several minutes to prepare.

Spinach Brown Rice Gratin takes 30 minutes to cook.

Spinach Brown Rice Gratin makes 8 servings.

The ingredients for Spinach Brown Rice Gratin are:

2 1/2 C cooked brown rice
2 C chopped spinach
7 oz firn tofu
1/2 C kalamata olives chopped
1/2 medium red onion, diced
1/2 C pine nuts, toasted
1 C artichoke hearts. quartered
3 large eggs
3/4 C grated parmesian cheese

Here is how you make Spinach Brown Rice Gratin:

Preheat oven to 400F degrees. Rack in the top third. Grease a 10-inch round baking dish (or equivalent) with a bit of olive oil.In a large bowl combine the rice, spinach, artichokes, and tofu. Now, reserving a bit of each for garnish, stir in the olives, and red onion, pine nuts and olive oil. Now stir in 1/4 cup of the cheese. In a small bowl whisk together the eggs, and salt. Fold the eggs into the rice mixture, pour into the prepared baking dish, and sprinkle with remaining cheese. Bake for 30 minutes or until the casserole is set, and the top toasty and golden. Remove from the oven, and sprinkle with remaining onions, olives, and nuts. Sprinkle with a bit of salt before serving - or taste and get a sense of whether you need any.Number of Servings: 8Recipe submitted by SparkPeople user DARLING216.

The nutritional information for Spinach Brown Rice Gratin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.4

• Total Fat: 16.8 g
• Cholesterol: 87.1 mg
• Sodium: 478.8 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.6 g
• Protein: 13.3 g

The dietary needs meet for Spinach Brown Rice Gratin is Vegetarian