Vegetarian

Spinach, Feta, and Brown Rice Pie takes several minutes to prepare.

Spinach, Feta, and Brown Rice Pie takes several minutes to cook.

Spinach, Feta, and Brown Rice Pie makes 4 servings.

The ingredients for Spinach, Feta, and Brown Rice Pie are:

2 eggs
1/2 cup egg whites
1/4 cup skim milk
1 Tbsp olive oil
1/2 cup onion, finely chopped
2 Tbsp minced garlic
1 10oz package of spinach, thawed and squeezed dry
3 cups of pre-cooked brown rice
1 cup reduced fat feta cheese, crumbled
1/4 tsp salt
1/4 tsp black pepper

Here is how you make Spinach, Feta, and Brown Rice Pie:

Pre heat oven to 425. Coat a 9-inch pie plate with cooking spray or olive oil. In a medium bowl beat together eggs, egg whites, milk, and salt and pepper. Set aside. Heat oil in a large non-stick skillet over a medium-high heat. Add onion and cook for a few minutes or until they are translucent (about 5 minutes). Stir in garlic and spinach and cook for another couple of minutes. Transfer veggie mixture to a large bowl and stir in Feta cheese and egg mixture. Pour the egg mixture over the veggies and then transfer everything into the pie pan. Smooth out the top using a spatula. Bake the ?pie? for about 25 minutes or until lightly browned. Cool for a few minutes before cutting up. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Spinach, Feta, and Brown Rice Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.9

• Total Fat: 8.7 g
• Cholesterol: 101.8 mg
• Sodium: 443.1 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 5.2 g
• Protein: 19.4 g