Vegetarian

Spinach, Rice and Feta Pie is for Dinner.

Spinach, Rice and Feta Pie takes 20 minutes to prepare.

Spinach, Rice and Feta Pie takes 35 minutes to cook.

Spinach, Rice and Feta Pie makes 6 servings.

The ingredients for Spinach, Rice and Feta Pie are:

2 tsp lt. butter
3/4 C chopped onoin
2 tsp all purpose flour
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups skim milk
2 cups cooked long grain brown rice
3/4 cups crumbled feta cheese (3 ounces)
1 lg. egg, lightly beaten
2 lg. egg whites
10 ozs. frozen chopped spinach thawed, drained, and squeezed dry
olive oil-flavored cooking spray
2 tbsp grated parmesan cheese

Here is how you make Spinach, Rice and Feta Pie:

Makes 6 servingsPreheat oven to 400 degrees. Melt butter in lg saucepan over medium heat. Add chopped onion, and saute 3 mins. Stir in flour, salt & pepper. Gradually add milk, stirring with a whisk until well-blended. Bring mixt. to a simmer, an dcook 1 min. or until slightly thick, stirring constantly. Remove saucepan from heat, and stir in the cooked rice, crumbled feta cheese, egg, egg whites, and spinach. Pour mixt. into a 9-inch pie plate coated with cooking spray. Sprinkle parmesan cheese over pie. Bake pie at 400 degrees for 35 mins. or until set. Broil 2 mins. or until pie is golden brown.Number of Servings: 6Recipe submitted by SparkPeople user TENNISFIEND.

The nutritional information for Spinach, Rice and Feta Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.8

• Total Fat: 7.1 g
• Cholesterol: 60.9 mg
• Sodium: 616.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.8 g
• Protein: 10.8 g

The dietary needs meet for Spinach, Rice and Feta Pie is Vegetarian