Vegetarian

Spinach Rice Frittata takes several minutes to prepare.

Spinach Rice Frittata takes several minutes to cook.

Spinach Rice Frittata makes 8 servings.

The ingredients for Spinach Rice Frittata are:

2 tbsp butter
1 medium onion chopped
1 red pepper chopped
1 clove garlic, crushed
3 cups of cooked rice
1/2 cup parmesan cheese
4 eggs, slightly beaten
1/2 cup milk
1 tsp salt
1/4 tsp pepper
300 grams of mozzarella cheese, shredded.

Here is how you make Spinach Rice Frittata:

Saute onion and red pepper in 1 tbsp butter. Add spinach, garlic, rice and parmesan cheee. Mix well. Combine eggs, milk and seasonings. Stir into rice mixture. Turn unto buttered oven safe skillet or 2 quart casserole dish. Top with mozzarella chees. Bake at 340 degrees fro 30 minutes. Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user WANABEHEALTHYG.

The nutritional information for Spinach Rice Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.5

• Total Fat: 12.0 g
• Cholesterol: 123.3 mg
• Sodium: 557.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 1.5 g
• Protein: 15.7 g