The recipe Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

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Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots!

Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots Recipe
Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

steamed brussel sprouts with a garlic fruity edge..delicious!!

What Course Is Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots?

Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots is for Dinner.


How Long Does Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots Recipe Take To Prepare?

Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots takes several minutes to prepare.


How Long Does Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots Recipe Take To Cook?

Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots takes 10 minutes to cook.


How Many Servings Does Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots Recipe Make?

Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots makes 2 servings.


What Are The Ingredients For Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots Recipe?

The ingredients for Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots are:

Extra Virgin Olive Oil
Wild Rice
Brussels Sprouts
Carrots
Red Onion
Dates
Garlic
Ginger Root


How Do I Make Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots?

Here is how you make Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots:

rinse and trim edges of Brussel sprouts, then quarter. Heat olive oil in pan and add garlic and ginger root. Saute with onions. Add Carrots and quartered Brussel sprouts, stiry fry for a few minutes over med to low heat then add dates and wild rice; cover and steam over med low heat for about 5 minutes. If desired add a few splashes of Bragg's liquid aminios when adding dates and rice...for extra spice add one serrano pepper with onionsNumber of Servings: 2Recipe submitted by SparkPeople user MORGIESMA.


What's The Nutritional Info For Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots?

The nutritional information for Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.8 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.0 g

What Dietary Needs Does Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots Meet?

The dietary needs meet for Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots is Vegan


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