The recipe Healthy Wild Rice Stuffed Bell Peppers
Healthy Wild Rice Stuffed Bell Peppers recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Healthy Wild Rice Stuffed Bell Peppers!
Healthy Wild Rice Stuffed Bell Peppers
- What Course Is Healthy Wild Rice Stuffed Bell Peppers?
- How Long Does Healthy Wild Rice Stuffed Bell Peppers Recipe Take To Prepare?
- How Long Does Healthy Wild Rice Stuffed Bell Peppers Recipe Take To Cook?
- How Many Servings Does Healthy Wild Rice Stuffed Bell Peppers Recipe Make?
- What Are The Ingredients For Healthy Wild Rice Stuffed Bell Peppers Recipe?
- How Do I Make Healthy Wild Rice Stuffed Bell Peppers?
- What's The Nutritional Info For Healthy Wild Rice Stuffed Bell Peppers?
- What Type Of Cuisine Is Healthy Wild Rice Stuffed Bell Peppers?
- What Dietary Needs Does Healthy Wild Rice Stuffed Bell Peppers Meet?
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Delicious, vegetarian, low calorie, high fiber alternative to classic stuffed bell peppers What Course Is Healthy Wild Rice Stuffed Bell Peppers?Healthy Wild Rice Stuffed Bell Peppers is for Dinner. How Long Does Healthy Wild Rice Stuffed Bell Peppers Recipe Take To Prepare?Healthy Wild Rice Stuffed Bell Peppers takes 60 minutes to prepare. How Long Does Healthy Wild Rice Stuffed Bell Peppers Recipe Take To Cook?Healthy Wild Rice Stuffed Bell Peppers takes 30 minutes to cook. How Many Servings Does Healthy Wild Rice Stuffed Bell Peppers Recipe Make?Healthy Wild Rice Stuffed Bell Peppers makes 5 servings. What Are The Ingredients For Healthy Wild Rice Stuffed Bell Peppers Recipe?The ingredients for Healthy Wild Rice Stuffed Bell Peppers are: 5 whole bell peppers (yellow, red, orange or combo)1.5 cups of wild rice medley dry, (cooked per instructions) 1.5 cups medium chopped onion (white or yellow) 1.5 cups sliced mushrooms (brown or white) 1.5 oz (about 3tbs shredded) block parmesan cheese olive oil spray or 1-2 Tbs olive oil How Do I Make Healthy Wild Rice Stuffed Bell Peppers?Here is how you make Healthy Wild Rice Stuffed Bell Peppers: Start by cooking the wild rice based on the instructions. While the rice cooks, prepare by cutting the tops off of the bell peppers and removing inner seeds and veins to create a cup. Boil the bell peppers for about 3-4 minutes to soften slightly and drain and rinse under cool water immediately. Place upside down on drainer or paper towels. Preheat oven to 375 degrees. Sautee the onions and mushrooms in a non stick pan with olive oil spray or a little olive oil until soft and a little caramel color. Combine the warm rice with the onions and mushrooms and mix with 2 tbs of the shredded parmesan. Add a salt and pepper to taste. Set the peppers upright in a baking pan and fill each one to the very top with the wild rice mixture. Bake for 25 minutes in a 375 degree oven, adding the last Tbs of parmesan on the tops the last 5 minutes of baking until brown and crispy. Makes 5 serving of one stuffed pepper each. Number of Servings: 5Recipe submitted by SparkPeople user AMIEOMAN.What's The Nutritional Info For Healthy Wild Rice Stuffed Bell Peppers?The nutritional information for Healthy Wild Rice Stuffed Bell Peppers is:
What Dietary Needs Does Healthy Wild Rice Stuffed Bell Peppers Meet?The dietary needs meet for Healthy Wild Rice Stuffed Bell Peppers is Low Fat |
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