Vegetarian

Rice stuffed Courgette takes 30 minutes to prepare.

Rice stuffed Courgette takes 30 minutes to cook.

Rice stuffed Courgette makes 4 servings.

The ingredients for Rice stuffed Courgette are:

*(Veg) Courgette, 1245 gram approx. - I used two large yellow courgettes which are rounder than the normal kind. Halved and the middle scooped out, kept and chopped.
Onions, raw, 90 grams - chopped
White Rice, long grain, cooked, 1 cup
Olive Oil, 1 tbsp
Morrisons grated mozzarella, 100 gram(s)
Morrisons Tomato & Mascapone sauce, 158 gram(s)

Here is how you make Rice stuffed Courgette:

Fry the onion with the courgette innards and then add the tomato and mascapone sauce. Take off the heat and stir in the mozzarella and then spoon the mixture into the courgette halves. Cook at 180 C in a fan oven for approx. 25-30 mins.Serving Size: Makes 4 stuffed courgette halves, 1 per servingNumber of Servings: 4Recipe submitted by SparkPeople user LITTLEIM.

The nutritional information for Rice stuffed Courgette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.6

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.2 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.9 g
• Protein: 12.9 g