The recipe tofu and brown rice stuffed red peppers

Made From Scratch Recipes

tofu and brown rice stuffed red peppers recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like tofu and brown rice stuffed red peppers!

tofu and brown rice stuffed red peppers

tofu and brown rice stuffed red peppers Recipe
tofu and brown rice stuffed red peppers

everything but the kitchen sink

What Course Is tofu and brown rice stuffed red peppers?

tofu and brown rice stuffed red peppers is for Lunch.


How Long Does tofu and brown rice stuffed red peppers Recipe Take To Prepare?

tofu and brown rice stuffed red peppers takes several minutes to prepare.


How Long Does tofu and brown rice stuffed red peppers Recipe Take To Cook?

tofu and brown rice stuffed red peppers takes several minutes to cook.


How Many Servings Does tofu and brown rice stuffed red peppers Recipe Make?

tofu and brown rice stuffed red peppers makes 8 servings.


What Are The Ingredients For tofu and brown rice stuffed red peppers Recipe?

The ingredients for tofu and brown rice stuffed red peppers are:

8 red peppers, cored but whole
2 cups brown rice
1 package of tofu, in chunks
1 leek, sliced
1/2 vidalia onion, chopped
3 cloves garlic
1/2 cup chopped walnuts
1 bag frozen peas
3 tomatoes, chopped
1/2 6 oz can of tomato paste
dash of balsamic vinegar


How Do I Make tofu and brown rice stuffed red peppers?

Here is how you make tofu and brown rice stuffed red peppers:

boil brown rice in 4.5 cups water. while making rice, saute onion, garlic, leek in a large saucepan or skillet until soft. add tofu. add everything else but red peppers. season with salt, pepper, rosemary, thyme, oregano etc as desired. mix veggies with rice. stuff each pepper until full. roast in oven or on bbq until slightly soft. Serving Size: 8 peppersNumber of Servings: 8Recipe submitted by SparkPeople user MANISHAV.


What's The Nutritional Info For tofu and brown rice stuffed red peppers?

The nutritional information for tofu and brown rice stuffed red peppers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.5 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.8 g

What Dietary Needs Does tofu and brown rice stuffed red peppers Meet?

The dietary needs meet for tofu and brown rice stuffed red peppers is Vegan


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