The recipe Curried Tofu, Veggies and Rice
Curried Tofu, Veggies and Rice recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Curried Tofu, Veggies and Rice!
Curried Tofu, Veggies and Rice
- What Course Is Curried Tofu, Veggies and Rice?
- How Long Does Curried Tofu, Veggies and Rice Recipe Take To Prepare?
- How Long Does Curried Tofu, Veggies and Rice Recipe Take To Cook?
- How Many Servings Does Curried Tofu, Veggies and Rice Recipe Make?
- What Are The Ingredients For Curried Tofu, Veggies and Rice Recipe?
- How Do I Make Curried Tofu, Veggies and Rice?
- What's The Nutritional Info For Curried Tofu, Veggies and Rice?
- What Type Of Cuisine Is Curried Tofu, Veggies and Rice?
- What Dietary Needs Does Curried Tofu, Veggies and Rice Meet?
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I totally stole this idea. The deli near my work had this in their ready made case. I had rushed that morning and left my lunch at home. I paid $5.83 for it and took it to work and microwaved it. It was delicious. But then I did what I always do when I try something new that I like. I figured out what was in it and made up my own version (way cheaper and I can control the sodium). The deli version had coconut milk it is and I left it out because I did not want the calories and I did not have any in the house. 
What Course Is Curried Tofu, Veggies and Rice?Curried Tofu, Veggies and Rice is for Lunch. How Long Does Curried Tofu, Veggies and Rice Recipe Take To Prepare?Curried Tofu, Veggies and Rice takes 10 minutes to prepare. How Long Does Curried Tofu, Veggies and Rice Recipe Take To Cook?Curried Tofu, Veggies and Rice takes 30 minutes to cook. How Many Servings Does Curried Tofu, Veggies and Rice Recipe Make?Curried Tofu, Veggies and Rice makes 4 servings. What Are The Ingredients For Curried Tofu, Veggies and Rice Recipe?The ingredients for Curried Tofu, Veggies and Rice are: 1 package extra firm tofu (pressed in advance)1 package Uncle Ben's Ready Rice Brown Basmati 3-4 cups chopped zucchini 1 small onion chopped 1 red pepper, chopped 3 baby carrots, chopped 4 T. sunflower seeds (hulled) Spray olive oil (I use the Misto or you can use non-stick cooking spray) Tumeric to taste Curry powder to taste How Do I Make Curried Tofu, Veggies and Rice?Here is how you make Curried Tofu, Veggies and Rice: Slice tofu into 4 equal sections; then slice each section into 5 slices. Cover baking pan with foil and spray with olive oil. Place tofu slices on pan. Sprinkle with tumeric and curry to taste. Spray with olive oil. Bake in convection oven at 375 for 20 minutes.While tofu is baking, open up rice and divide evenly between 4 containers. Stir fry veggies to desired crispness. Stir in curry and tumeric to taste. Divide evenly between the four containers with rice. When tofu is done to desired consistency, place on top of rive and veggie mixture. Top each serving with 1 T. sunflower seeds. These can be frozen and reheated in the microwave.Serving Size: Divide into 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user WISHICOULDFLY.What's The Nutritional Info For Curried Tofu, Veggies and Rice?The nutritional information for Curried Tofu, Veggies and Rice is:
What Dietary Needs Does Curried Tofu, Veggies and Rice Meet?The dietary needs meet for Curried Tofu, Veggies and Rice is Vegan |
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