Vegetarian

Rice, Tofu, and Vegetables with Tamari and Tahini is for Dinner.

Rice, Tofu, and Vegetables with Tamari and Tahini takes 60 minutes to prepare.

Rice, Tofu, and Vegetables with Tamari and Tahini takes 60 minutes to cook.

Rice, Tofu, and Vegetables with Tamari and Tahini makes 6 servings.

The ingredients for Rice, Tofu, and Vegetables with Tamari and Tahini are:

2 Blocks of extra firm tofu cut into cubes
32 oz Green Giant Baby Carrots cut into sticks
3 Bunches of Broccoli florets
2 cups chopped onions
6 cloves of garlic minced
3 TBS extra virgin olive oil
6 TBS tamari sauce
2 TBS Ginger
2 cups medium grain brown rice cooked according to directions (should make 6 cups cooked)
1/4 cup water
Tahini (2 TBS over each serving plated)

Here is how you make Rice, Tofu, and Vegetables with Tamari and Tahini:

Saute tofu in pan with olive oil until light brown, add tamari over it, saute a little more, sprinkle ginger over it until coated. Remove tofu. In the same large pan using drippings from sauted tofu add onions until translucent, next add garlic cook a minute more, next add carrots, broccoli and quarter of a cup of water cover and steam until veggies are cooked. Add veggies, tofu and rice together. Serve with two tablespoons of tahini sauce. 8 servings.Number of Servings: 6Recipe submitted by SparkPeople user HOWDOIHEARTTHEE.

The nutritional information for Rice, Tofu, and Vegetables with Tamari and Tahini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 505.8

• Total Fat: 20.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,191.8 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 16.3 g
• Protein: 31.8 g

The dietary needs meet for Rice, Tofu, and Vegetables with Tamari and Tahini is Vegetarian