Vegetarian

tofu and rice chowder takes several minutes to prepare.

tofu and rice chowder takes several minutes to cook.

tofu and rice chowder makes 6 servings.

The ingredients for tofu and rice chowder are:

No Chicken Broth, 4 cup (I used the Imagine Organic No Chicken Broth that comes in a box)
Water, tap, 1 cup
Firm Tofu, 2 cups, chopped
Thyme, ground, 1 tbsp
Brown Rice, long grain, .5 cup
Olive Oil, 1 tbsp
Garlic, 5 cloves
Onions, raw, 1 cup, chopped
Carrots, raw, 2 large, chopped
Celery, raw, 2 stalk, large, chopped
Flour, whole grain, 1/8 cup
Silk, Plain Soymilk, 1.5 cup

Here is how you make tofu and rice chowder:

In large pot, bring broth and water to a boil and add tofu. Add thyme and season with salt and pepper to taste. Add rice and reduce heat. In a frying pan, saute up the veggies in the olive oil. Add the flour to make a roux or a thick sauce. Add this to the broth mixture. Add the silk to the big pot, and stir well. Simmer for about 30 minutes or until t starts to thicken. Number of Servings: 6Recipe submitted by SparkPeople user NOONLES.

The nutritional information for tofu and rice chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.2

• Total Fat: 12.7 g
• Cholesterol: 1.7 mg
• Sodium: 1,127.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.6 g
• Protein: 24.1 g

The dietary needs meet for tofu and rice chowder is Vegan