Vegetarian

Spicy Tofu, Mushroom and tomato Rice bowl is for Dinner.

Spicy Tofu, Mushroom and tomato Rice bowl takes several minutes to prepare.

Spicy Tofu, Mushroom and tomato Rice bowl takes several minutes to cook.

Spicy Tofu, Mushroom and tomato Rice bowl makes 3 servings.

The ingredients for Spicy Tofu, Mushroom and tomato Rice bowl are:

Ingredients:
*House Foods Firm Tofu, 5 serving (remove)
Olive Oil, .25 cup (remove)
Garlic, 3 cloves (remove)
Onions, raw, .25 cup, chopped (remove)
Mushrooms, fresh, 113 grams (remove)
Red Ripe Tomatoes, 194 grams (remove)

1/4 oil
3 cloves garlic sliced
1/4 cup onion
1 tsp crushed red pepper
4 oz mushrooms sliced
salt and pepper
14 oz container firm tofu cut into 1 inche cubes
6.8 oz grape tomatoes
2 tbsp oyster sauce

Here is how you make Spicy Tofu, Mushroom and tomato Rice bowl:

cook rice as directed on packagein large nonstick skillet, heat 2 tbsp oil over med-high heat. add garlic, onion, crushed red pepper, stir until fragrant. add mushrooms and season with salt and pepper. cook until mushroom liquid evaporates. remove mixture from pan. heat remaining 2 tbsp oil in pan, add tofu, cook until golden brown, push tofu to side, add tomatoes and sauce. cook until tomatoes begin to soften. return mushrooms stir to combine. serve with rice. Number of Servings: 3Recipe submitted by SparkPeople user JLKW07.

The nutritional information for Spicy Tofu, Mushroom and tomato Rice bowl is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 2,619.8

• Total Fat: 46.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,250.7 mg
• Total Carbs: 521.9 g
• Dietary Fiber: 133.9 g
• Protein: 161.5 g