Vegetarian

Tomato Chickpea Rice is for Lunch.

Tomato Chickpea Rice takes 10 minutes to prepare.

Tomato Chickpea Rice takes 35 minutes to cook.

Tomato Chickpea Rice makes 1 servings.

The ingredients for Tomato Chickpea Rice are:

1/2 cup brown rice; uncooked
1 cup water
1 cup chickpeas; rehydrated, cooked, and drained if dry or just drained if canned
1 medium tomato, diced
1 Tbsp soy sauce (or sodium reduced option)
1 Tbsp mirin, (if not available, sub. 1 tsp sugar)

**Note: Mirin is a Japanese sweet cooking sake available at Asian grocery stores.

Here is how you make Tomato Chickpea Rice:

Combine rice and water in rice cooker and cook for about 35 minutes. (or cook using stovetop method).Combine all ingredients in a large bowl. Mix well and eat!Number of Servings: 1Recipe submitted by SparkPeople user KELSEYAPPLE.

The nutritional information for Tomato Chickpea Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 580.3

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,649.5 mg
• Total Carbs: 117.6 g
• Dietary Fiber: 15.6 g
• Protein: 18.5 g

The dietary needs meet for Tomato Chickpea Rice is Vegan