The recipe Brown Rice with Lentils and Tomatoes

Made From Scratch Recipes

Brown Rice with Lentils and Tomatoes recipe is a meal that takes several minutes to make. If you enjoy for , you will like Brown Rice with Lentils and Tomatoes!

Brown Rice with Lentils and Tomatoes

Brown Rice with Lentils and Tomatoes Recipe
Brown Rice with Lentils and Tomatoes

Add your favorite seasonings to make it Tex Mex or Mid East. Serve with chicken or fish. We often add an ounce of cheese.

How Long Does Brown Rice with Lentils and Tomatoes Recipe Take To Prepare?

Brown Rice with Lentils and Tomatoes takes several minutes to prepare.


How Long Does Brown Rice with Lentils and Tomatoes Recipe Take To Cook?

Brown Rice with Lentils and Tomatoes takes several minutes to cook.


How Many Servings Does Brown Rice with Lentils and Tomatoes Recipe Make?

Brown Rice with Lentils and Tomatoes makes 4 servings.


What Are The Ingredients For Brown Rice with Lentils and Tomatoes Recipe?

The ingredients for Brown Rice with Lentils and Tomatoes are:

3 cups cooked whole grain brown rice
2 14.5 oz. cans diced tomatoes without salt
1 cup cooked lentils
1 14.5 oz. can black beans, rinsed and drained
1 cup chopped onion
1 cup chopped green and/or red bell pepper
1/4 cup fresh oregano, chopped


How Do I Make Brown Rice with Lentils and Tomatoes?

Here is how you make Brown Rice with Lentils and Tomatoes:

Makes four servings, about 1 1/2 cup. Place all ingredients in 3 quart saucepan (or crockpot if you want to leave it for a while). Cook until heated through and onions and peppers are done. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user SCRAPPYGRAMMY.


What's The Nutritional Info For Brown Rice with Lentils and Tomatoes?

The nutritional information for Brown Rice with Lentils and Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.7 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 17.5 g
  • Protein: 17.9 g

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