The recipe E2 Vegetable Stir Fry with brown rice

Made From Scratch Recipes

E2 Vegetable Stir Fry with brown rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like E2 Vegetable Stir Fry with brown rice!

E2 Vegetable Stir Fry with brown rice

E2 Vegetable Stir Fry with brown rice Recipe
E2 Vegetable Stir Fry with brown rice

How Long Does E2 Vegetable Stir Fry with brown rice Recipe Take To Prepare?

E2 Vegetable Stir Fry with brown rice takes several minutes to prepare.


How Long Does E2 Vegetable Stir Fry with brown rice Recipe Take To Cook?

E2 Vegetable Stir Fry with brown rice takes several minutes to cook.


How Many Servings Does E2 Vegetable Stir Fry with brown rice Recipe Make?

E2 Vegetable Stir Fry with brown rice makes 4 servings.


What Are The Ingredients For E2 Vegetable Stir Fry with brown rice Recipe?

The ingredients for E2 Vegetable Stir Fry with brown rice are:

VEGETABLE STIR-FRY W/ BROWN RICE
1 pound seitan (the White Wave brand is good), sliced into strips 1⁄2 onion, sliced into half rounds
8 ounces mushrooms, sliced
1 bell pepper, seeded and sliced thin
2 carrots, sliced
2 celery stalks, sliced
1 can sliced water chestnuts, drained
1 clove garlic, minced or pressed
2 tablespoons low-sodium tamari and 1 tablespoon brown sugar, combined 3 cups cooked brown rice (see page 175)
1 bunch basil for garnish, rinsed and sliced
Heat a large, sprayed skillet or wok for 3 minutes. Add the first nine ingredients in the order listed, stirring for 1 minute after each addition. Serve warm over rice. Garnish with basil.


How Do I Make E2 Vegetable Stir Fry with brown rice?

Here is how you make E2 Vegetable Stir Fry with brown rice:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KDBUCHTA.


What's The Nutritional Info For E2 Vegetable Stir Fry with brown rice?

The nutritional information for E2 Vegetable Stir Fry with brown rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,110.3 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day