Vegetarian

Katie's Vegetable Egg Fried Rice takes 10 minutes to prepare.

Katie's Vegetable Egg Fried Rice takes 20 minutes to cook.

Katie's Vegetable Egg Fried Rice makes 4 servings.

The ingredients for Katie's Vegetable Egg Fried Rice are:

2 cups cooked brown rice
1 egg
3 egg whites
1 medium carrot or 6 large baby carrots, sliced into disks or chopped
1 bell pepper or 3 baby bell peppers, chopped
.5 cup frozen peas, thawed
2 tbsp butter or oil
1 tbsp sesame oil (optional)

Here is how you make Katie's Vegetable Egg Fried Rice:

Melt butter in medium skillet on medium-high heat. Add carrots to skillet and let cook 2-3 minutes before adding peppers. When carrots and peppers are crisp tender, add peas and cook until heated. Add sesame oil (if using) and then add rice. Stir fry all ingredients until rice slightly browns (it may help to pat the mixture into a patty and let sit for a minute, then stir and repeat). In the meantime, scramble eggs in a dish with seasoning(s) of your choice (I like salt and veggie pepper). Add eggs to skillet and stir until eggs are cooked thoroughly. You may wish to salt or add soy sauce when serving.Number of Servings: 4Recipe submitted by SparkPeople user KTLASERS.

The nutritional information for Katie's Vegetable Egg Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.0

• Total Fat: 11.5 g
• Cholesterol: 68.4 mg
• Sodium: 131.1 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.2 g
• Protein: 8.4 g

The dietary needs meet for Katie's Vegetable Egg Fried Rice is Vegetarian