Vegetarian

Vegetable and Rice dinner takes several minutes to prepare.

Vegetable and Rice dinner takes several minutes to cook.

Vegetable and Rice dinner makes 4 servings.

The ingredients for Vegetable and Rice dinner are:

2 serving Basmati brown rice (3/4 cup cooked) (by SPARKTIMBRA)
2 tbsp Peanut Oil
1 small Onions, raw
1 cup, chopped Green Peppers (bell peppers)
.25 tsp crushed red pepper flakes (by TORI7HARRISON)
3 small (3" long) Scallions, raw
1 tsp Garlic
3 small (3" long) Scallions, raw
3 tbsp Soy Sauce
1 cup Peas, frozen
2 1tsp Sesame Oil
.25 cup, chopped Peanuts, oil-roasted
.5 cup, chopped or diced Broccoli, fresh

Here is how you make Vegetable and Rice dinner:

Heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper,broccoli, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BABIESTEPS.

The nutritional information for Vegetable and Rice dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.9

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 722.8 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 4.0 g
• Protein: 7.4 g