Vegetarian

Lebanese Lentils and Rice with Root Vegetables takes 10 minutes to prepare.

Lebanese Lentils and Rice with Root Vegetables takes 45 minutes to cook.

Lebanese Lentils and Rice with Root Vegetables makes 8 servings.

The ingredients for Lebanese Lentils and Rice with Root Vegetables are:

1 cup dry lentils
1 cup dry brown rice
1 cup butternut squash, chopped into small pieces
1 medium sweet potato, chopped into small pieces
1 small onion, finely diced
1-2 cloves garlic
2 T olive oil
2 T cumin
1 T cinnamon
1 t allspice
4 cups water
1 veggie bullion cube, low sodium

OR

2 cups water and 2 cups low-sodium veggie stock

Here is how you make Lebanese Lentils and Rice with Root Vegetables:

1. If using a bullion cube, combine with water and heat until dissolved.2. Heat olive oil in a saucepan. Once hot, add onions and garlic. Saute until translucent (about 5-7 minutes over medium heat. 3. Add stock, water, and lentils to pan. Bring to a boil, then cover and reduce to a simmer for 10-12 minutes.4. Add rice to saucepan. Stir well, then bring back to a boil. Cover and simmer for another 10-12 minutes.5. Add squash, sweet potato, and spices. Stir very well and simmer for another 7-10 minutes (until sweet potato is soft). Serving Size: Makes 8 servings of about 1 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user FRENCHIFAL.

The nutritional information for Lebanese Lentils and Rice with Root Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.9

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 26.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 8.1 g
• Protein: 7.4 g

The dietary needs meet for Lebanese Lentils and Rice with Root Vegetables is Gluten Free