Vegetarian

McTurandot's Fried Veggie Rice takes several minutes to prepare.

McTurandot's Fried Veggie Rice takes several minutes to cook.

McTurandot's Fried Veggie Rice makes 2 servings.

The ingredients for McTurandot's Fried Veggie Rice are:

1 cup Brown rice
1.5 T sesame oil
.5 c zucchini sliced
4 sm scallions sliced
.5 c edamame (frozen)
.5 small scarrot sliced
3 pineapple sliced chopped
4 eggs
1 T soy sauce

Here is how you make McTurandot's Fried Veggie Rice:

Sautee veg in sesame oil, adding edemame..stir fry til al dente.Add pineapple and rice. Beat eggs with soy sauce and add. Turn and stir til cooked and done.Serving Size: makes generous 2 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user MCTURANDOT.

The nutritional information for McTurandot's Fried Veggie Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 467.1

• Total Fat: 23.7 g
• Cholesterol: 370.0 mg
• Sodium: 603.5 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 6.4 g
• Protein: 20.7 g