Vegetarian

Veggie Fried Brown Rice is for Dinner.

Veggie Fried Brown Rice takes 30 minutes to prepare.

Veggie Fried Brown Rice takes 30 minutes to cook.

Veggie Fried Brown Rice makes 4 servings.

The ingredients for Veggie Fried Brown Rice are:

1 cup diced carrots
1 cup shredded cabbage
2 cups diced zuccini
1/2 cup diced onion
1 clove garlic
2 cups cooked long grain brown rice
2 eggs
2 tbsp soy sauce
1 tbsp sesame oil
2 tbsp olive oil
2 tbsp margarine
salt/pepper to taste

Saute all veggies in olive oil until tender crisp. Add in brown rice and soy sauce, butter and sesame oil. Stirfry until hot. Make a well in center of rice mixture. Crack two eggs and fry until done. Mix all together.

All measurements are estimates. Add more soy sauce as needed.

Here is how you make Veggie Fried Brown Rice:

Serving Size: I just divided into four servingsNumber of Servings: 4Recipe submitted by SparkPeople user SLBURGOYNE.

The nutritional information for Veggie Fried Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.2

• Total Fat: 15.4 g
• Cholesterol: 135.0 mg
• Sodium: 582.5 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.6 g
• Protein: 9.4 g