Vegetarian

Veggie Fried Rice is for Side Dish.

Veggie Fried Rice takes several minutes to prepare.

Veggie Fried Rice takes several minutes to cook.

Veggie Fried Rice makes 8 servings.

The ingredients for Veggie Fried Rice are:

3 cups - cooked Brown Rice
1 1/4 cup - frozen or canned Corn
3/4 cup - Mushrooms, diced
1 1/2 cups - Onion, finely chopped
1/2 cup - Egg Substitute
1 clove - Garlic, minced
1 tsp - Olive Oil
1 tsp - Sesame Oil
3 tsp - Lite Soy Sauce

Here is how you make Veggie Fried Rice:

1) In a large pan, heat oil on medium-high heat. Add onion, garlic and rice. Stir and cook until onion is soft, about 5 minutes.2) Reduce heat to medium and add corn and mushrooms to rice mixture. Cook 2 minutes.3) Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs.4) Add the eggs, and scramble until cooked firm.5) Mix the eggs with the rice and vegetables, then sprinkle with soy sauce.1 serving = 3/4 cupMakes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user LILSTARLET.

The nutritional information for Veggie Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 164.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.9 g
• Protein: 4.4 g

Veggie Fried Rice is Asian cuisine.

The dietary needs meet for Veggie Fried Rice is Low Fat