Vegetarian

Veggie Red Beans and Rice takes 10 minutes to prepare.

Veggie Red Beans and Rice takes 30 minutes to cook.

Veggie Red Beans and Rice makes 6 servings.

The ingredients for Veggie Red Beans and Rice are:

Olive Oil, 1 tbsp
Garlic, 2 cloves smashed and minced
Red Onions, raw, 1 large diced
Celery, raw, 1 stalk, large (11"-12" long)
1 Green Peppers (bell peppers), chopped
Beans, red kidney, 2 cans (1 lb cans) drained and rinsed
*Onion powder, 1 tsp or to taste
Salt, 1 tsp or to taste
Pepper, black, 1 dash or to taste
Hot Pepper Sauce, 1 tbsp or to taste
Vegetable Broth, 2.5 cup
*Brown Rice, medium grain, 1 cup

Here is how you make Veggie Red Beans and Rice:

Heat olive oil in large pan.Add pepper, celery, onion and garlic. Sautee until soft.Add beans, onion powder, salt, pepper and hot sauce. (I add far more hot sauce and onion powder then recipe calls for as I like it hot.) Stir well.Reduce heat to low and let simmer. Stir occasionally.In a medium sauce pan, bring vegetable broth to a boil. Add rice and Country Crock (or other margarine). Bring back to boil.Lower heat on rice, cover and let simmer up to 20 minutes. Remove from heat, fluff, and let stand 5 minutes.Add rice to bean mixture. Stir well to combine and serve.(This is the vegetarian version. Feel free to add andouille sausage for the meat lover in your life.)Number of Servings: 6Recipe submitted by SparkPeople user SEKHMET101.

The nutritional information for Veggie Red Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,102.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 6.9 g
• Protein: 5.8 g

The dietary needs meet for Veggie Red Beans and Rice is Vegetarian