The recipe Veggie Rice

Made From Scratch Recipes

Veggie Rice recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Veggie Rice!

Veggie Rice

Veggie Rice Recipe
Veggie Rice

What Course Is Veggie Rice?

Veggie Rice is for Side Dish.


How Long Does Veggie Rice Recipe Take To Prepare?

Veggie Rice takes 10 minutes to prepare.


How Long Does Veggie Rice Recipe Take To Cook?

Veggie Rice takes 10 minutes to cook.


How Many Servings Does Veggie Rice Recipe Make?

Veggie Rice makes 4 servings.


What Are The Ingredients For Veggie Rice Recipe?

The ingredients for Veggie Rice are:

1 small onion, chopped
1 medium head of cauliflower, grated
1 medium zuchinni, grated
2 medium carrots, grated
1 tbsp Olive Oil
1/4 c Low Sodium, Fat Free Chicken Broth


How Do I Make Veggie Rice?

Here is how you make Veggie Rice:

Add oil and onion to pan and saute until tender. Add cauliflower, zuchinni and carrots and cook for about 5 minutes. Be sure to stir veggies around so they are heated through. Add chicken broth and cook until most of the liquid is absorbed; about 5 more minutes. Yields 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SMRAMOS.


What's The Nutritional Info For Veggie Rice?

The nutritional information for Veggie Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.8 g

What Dietary Needs Does Veggie Rice Meet?

The dietary needs meet for Veggie Rice is Vegetarian


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