Vegetarian

Creamed Veggies and Rice takes 10 minutes to prepare.

Creamed Veggies and Rice takes 10 minutes to cook.

Creamed Veggies and Rice makes 8 servings.

The ingredients for Creamed Veggies and Rice are:

2 cans mixed vegtables
1 can chick peas
1 Cup Chicken broth
reserved liquid from veggies
2 cups minute brown rice
4 Tbsp light butter
Seasoned salt (like Lawery's)
Mrs. Dash original blend
Poultry seasoning
dried minced onions
Cumin

Here is how you make Creamed Veggies and Rice:

Open cans of mixed veggies. Drain, but reserve the liquid into a large liquid measuring cup. Open and drain the chick peas, discard the canning liquid. You can either make the chicken broth by adding bullion or stock to water - or you can use canned broth. However you chose, when added to the veggie broth, you should get about 4 cups of liquid total. Pour veggies & chick peas in large sauce pan over med heat. Add the butter and seasonings to your taste. I prefer a good amount of the poultry seasoning and less of the others. Heat through till butter is bubbling. Sprinkle the flour over the top and stir in. Cook for a few minutes to get rid of the "raw" taste of the flour. Pour the 4 cups of liquid into the pan and once it's boiling, add the minute brown rice. Cover, lower heat and simmer for 5 minutes. The rice will absorb most of the liquid, but still leave you with a nice "gravy" mixed through. Makes 8 hearty servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHAEKAE81.

The nutritional information for Creamed Veggies and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.2

• Total Fat: 4.7 g
• Cholesterol: 10.3 mg
• Sodium: 576.6 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 5.1 g
• Protein: 7.6 g

The dietary needs meet for Creamed Veggies and Rice is Vegetarian