Vegetarian

Rice and Veggies is for Dinner.

Rice and Veggies takes several minutes to prepare.

Rice and Veggies takes several minutes to cook.

Rice and Veggies makes 7 servings.

The ingredients for Rice and Veggies are:

4 cups Broccoli, bite-sized pieces
2 cups Cauliflower, bite-sized pieces
2 cups Asparagus, chopped
2 cups Green Beans, chopped
2 cups Red Onion, chopped
15 cloves Garlic
4 tbsp Olive Oil
3 cups Brown Basmati Rice
2/3 cups Peanut Butter
1/2 cup Hot Water
1 tsp Cayenne
1 tsp Sea Salt
1 tsp Black Pepper
2 tsp Sugar

Here is how you make Rice and Veggies:

While rice is cooking, steam asparagus and green beans together, boil cauliflower and broccoli together, and saute onion and garlic in oil. Whisk peanut butter with hot water until creamy, then stir in cayenne, salt, pepper, and sugar. This can be mixed all together, or each part dished out separately and mixed on the individual plates.Number of Servings: 7Recipe submitted by SparkPeople user PANGIE.

The nutritional information for Rice and Veggies is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 581.0

• Total Fat: 24.0 g
• Cholesterol: 0.0 mg
• Sodium: 487.4 mg
• Total Carbs: 83.7 g
• Dietary Fiber: 11.7 g
• Protein: 17.6 g

The dietary needs meet for Rice and Veggies is Vegan