Vegetarian

Sauteed Veggies with Wild Rice is for Dinner.

Sauteed Veggies with Wild Rice takes several minutes to prepare.

Sauteed Veggies with Wild Rice takes several minutes to cook.

Sauteed Veggies with Wild Rice makes 2 servings.

The ingredients for Sauteed Veggies with Wild Rice are:

2 cups Wild Rice
1 tbsp Olive Oil
.5 cup Red Onions, sliced
1 cup Zucchini, sliced
1 cup Yellow Squash, sliced
.5 cup Mushrooms, sliced
2 medium Tomatoes, cut into wedges
Mrs. Dash Garlic and Herb Seasoning

Here is how you make Sauteed Veggies with Wild Rice:

Cook the wild rice per normal instructions. In another pan, heat one tablespoon of olive oil. Add red onions and sautee until just tender. Add zucchini, squash, mushrooms, and Mrs. Dash to preference. When zucchini and squash begin to get soft, add tomatoes. Cook down until tomatoes are pulpy. Serve sauteed veggies over wild rice.Serving Size:?Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user NZUNNOOR.

The nutritional information for Sauteed Veggies with Wild Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.6

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 20.6 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 6.5 g
• Protein: 9.2 g

The dietary needs meet for Sauteed Veggies with Wild Rice is Vegetarian