Vegetarian

Veggies and rice takes 15 minutes to prepare.

Veggies and rice takes 50 minutes to cook.

Veggies and rice makes 1 servings.

The ingredients for Veggies and rice are:

1/2 cup wild rice
1 zucchini, diced
1 yellow bell pepper, diced
2 tbsp soy sauce
1 tbsp olive oil
2 cloves garlic

Here is how you make Veggies and rice:

Cook rice and set aside. Heat 1 tbsp oil in skillet, add garlic and sautee until fragrant, add veggies and sautee until crisp-tender, add rice and combine well, add soy sauce and stir to combine, remove from heat and serve.Number of Servings: 1Recipe submitted by SparkPeople user KAELANNA.

The nutritional information for Veggies and rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.5

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,819.1 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 7.3 g
• Protein: 9.3 g