Vegetarian

Roast Veg with Kirra flavouring is for Side Dish.

Roast Veg with Kirra flavouring takes 10 minutes to prepare.

Roast Veg with Kirra flavouring takes 10 minutes to cook.

Roast Veg with Kirra flavouring makes 5 servings.

The ingredients for Roast Veg with Kirra flavouring are:

Vegetables (sliced):
- 1/2 Eggplant
- 1/2 Zucchini
- 1 Carrot
- 1/2 Onions
- 2 Tomatoes
- 1/2 Green Pepper cut in strips
- 1/2 cup Snow Peas, fresh
- approx. 10 small Black Olives

Sauce:
- 2 Tbsp Soy Sauce
- 2 Tbsp Lemon Juice
- 2 cloves Garlic
- 1cm/ half inch piece of Ginger Root
- 1/2 Tbsp Garam Masala or mild Curry powder
- 1/4 Cup Water

Other:
- Coles Canola Oil Non-Stick Cooking Spray

Here is how you make Roast Veg with Kirra flavouring:

1. Soak Eggplant slices in salt water.2. Spray a cooking tray with Cooking spray.3. Lay vegetable slices randomly on the tray.4. Place all sauce ingredients in a blender and blend until a sauce consistency.5. Dribble sauce over vegetables.6. Place in over on middle rack and grill.7. Turn periodically, and remove when vegetables are brownedMakes 5 servings (holds well in the fridge for reheating)Number of Servings: 5Recipe submitted by SparkPeople user ANGIENIEUWSTAD.

The nutritional information for Roast Veg with Kirra flavouring is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 63.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 431.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.9 g
• Protein: 2.0 g

The dietary needs meet for Roast Veg with Kirra flavouring is Vegetarian