Vegetarian

Roasted Cauliflower and Asparagus is for Side Dish.

Roasted Cauliflower and Asparagus takes 10 minutes to prepare.

Roasted Cauliflower and Asparagus takes 45 minutes to cook.

Roasted Cauliflower and Asparagus makes 4 servings.

The ingredients for Roasted Cauliflower and Asparagus are:

1 head, large (6-7" dia) Cauliflower, raw
3 cup Asparagus, fresh (1 bunch/lb.)
6 tbsp Extra Virgin Olive Oil
1 tbsp Garlic powder
2 oz Romano Cheese
2 tsp Oregano, ground
1 cup, chopped Scallions, raw (1 bunch)
1 tsp Pepper, black
1 tsp Salt Morton Lite - 1 tsp - 5.6 g - 40% RDA Iodine (by MAMAVEE2)
5 tsp Thyme, ground

Here is how you make Roasted Cauliflower and Asparagus:

1. Preheat oven to 425 and make sure the rack's at the midpoint.2. Break the cauliflower into large florets (don't forget to wash)3. Cut roots and ends off scallions (1 bunch) and large chop them (about the same _weight_ for each cut, so white parts are a lot smaller). This helps them roast evenly.4. In a mixing bowl, add 1/2 the oil, thyme (chopped or powdered), 1/2 the garlic powder, and salt. Mix well. Put into oven-safe dish. Put in oven.5. Stir every ten minutes. Do this FOUR times. Meantime...6. Trim asparagus (one bunch, usually a pound) and cut into weight-equivalent chunks (see #3 above). Add rest of spices and oil.7. Add in the asparagus, then sprinkle on the romano/parmesan cheese and stir together. (Keep out for vegan version.)8. Put in for another 12-15 minutes.9. Let cool a couple minutes. Veggies should still be crunchy. Mushy = bad!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DASH__LOM.

The nutritional information for Roasted Cauliflower and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.9

• Total Fat: 25.7 g
• Cholesterol: 14.7 mg
• Sodium: 531.0 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 9.3 g
• Protein: 12.1 g

The dietary needs meet for Roasted Cauliflower and Asparagus is Vegetarian