The recipe Roasted cauliflower with tahini and hemp hearts

Made From Scratch Recipes

Roasted cauliflower with tahini and hemp hearts recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Roasted cauliflower with tahini and hemp hearts!

Roasted cauliflower with tahini and hemp hearts

Roasted cauliflower with tahini and hemp hearts Recipe
Roasted cauliflower with tahini and hemp hearts

Crisp roasted cauliflower, in a sauce made of tahini and lemon with hemp hearts for some crunch.

What Course Is Roasted cauliflower with tahini and hemp hearts?

Roasted cauliflower with tahini and hemp hearts is for Side Dish.


How Long Does Roasted cauliflower with tahini and hemp hearts Recipe Take To Prepare?

Roasted cauliflower with tahini and hemp hearts takes 10 minutes to prepare.


How Long Does Roasted cauliflower with tahini and hemp hearts Recipe Take To Cook?

Roasted cauliflower with tahini and hemp hearts takes 20 minutes to cook.


How Many Servings Does Roasted cauliflower with tahini and hemp hearts Recipe Make?

Roasted cauliflower with tahini and hemp hearts makes 4 servings.


What Are The Ingredients For Roasted cauliflower with tahini and hemp hearts Recipe?

The ingredients for Roasted cauliflower with tahini and hemp hearts are:

2 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
1 head, large (6-7" dia) Cauliflower, raw
2 tbsp Tahini
Squeeze lemon juice
Salt
Pepper
0.5 lemon yields Lemon Juice
0.33 tbsp Extra Virgin Olive Oil


How Do I Make Roasted cauliflower with tahini and hemp hearts?

Here is how you make Roasted cauliflower with tahini and hemp hearts:

Cut up cauliflower. Spray tray with PAM or cooking spray. Add cauliflower, drizzle with olive oil, sprinkle on salt and pepper to taste. Roast at 400 degrees for 20 minutes. Drizzle with tahini. Mix. Drizzle with lemon juice. Mix. Sprinkle on hemp hearts. Mix. Enjoy.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user REDZWEENZ.


What's The Nutritional Info For Roasted cauliflower with tahini and hemp hearts?

The nutritional information for Roasted cauliflower with tahini and hemp hearts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.1 g

What Dietary Needs Does Roasted cauliflower with tahini and hemp hearts Meet?

The dietary needs meet for Roasted cauliflower with tahini and hemp hearts is Vegan


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