The recipe Roasted Asparagus and eggs

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Roasted Asparagus and eggs recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Roasted Asparagus and eggs!

Roasted Asparagus and eggs

Roasted Asparagus and eggs Recipe
Roasted Asparagus and eggs

This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a smile and a healthy dose of vitamins. Enjoy!

Roasted Asparagus and eggs

What Course Is Roasted Asparagus and eggs?

Roasted Asparagus and eggs is for Breakfast.


How Long Does Roasted Asparagus and eggs Recipe Take To Prepare?

Roasted Asparagus and eggs takes 5 minutes to prepare.


How Long Does Roasted Asparagus and eggs Recipe Take To Cook?

Roasted Asparagus and eggs takes 5 minutes to cook.


How Many Servings Does Roasted Asparagus and eggs Recipe Make?

Roasted Asparagus and eggs makes 1 servings.


What Are The Ingredients For Roasted Asparagus and eggs Recipe?

The ingredients for Roasted Asparagus and eggs are:

6 - Asparagus Spears
3 - egg whites
1 - whole egg
salt and pepper
cooking spray



How Do I Make Roasted Asparagus and eggs?

Here is how you make Roasted Asparagus and eggs:

Turn toaster oven to 400 degrees. Cut an inch off bottom end of asparagus. Place on a foil sheet. Lightly sprinkle with salt and pepper. Cover with another foil sheet to form a pouch. Roast on 400 degrees for eight minutes.Spray a small non-stick-pan with olive oil spray, and place on medium heat. Separate three egg whites, add one whole egg to the egg whites. Sprinkle with salt and pepper. Cook eggs on medium heat until cooked through keeping the egg yolk whole.Add Asparagus to a plate and carefully top with the eggs so not to brake yolk. ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user MICHELLERIACHI1.


What's The Nutritional Info For Roasted Asparagus and eggs?

The nutritional information for Roasted Asparagus and eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 4.9 g
  • Cholesterol: 187.0 mg
  • Sodium: 221.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.1 g

What Dietary Needs Does Roasted Asparagus and eggs Meet?

The dietary needs meet for Roasted Asparagus and eggs is Low Carb


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