Vegetarian

Home Made Roasted Garlic Hummus is for Side Dish.

Home Made Roasted Garlic Hummus takes 5 minutes to prepare.

Home Made Roasted Garlic Hummus takes 10 minutes to cook.

Home Made Roasted Garlic Hummus makes 10 servings.

The ingredients for Home Made Roasted Garlic Hummus are:

2 cups of Chick Peas (Gorbanzo) Canned
Juice from 1 Lemon
2 Cloves of Garlic
2 Tbsp Tahini (Sesame Paste)
1 Tbsp Olive Oil
Salt and Pepper to Taste

Here is how you make Home Made Roasted Garlic Hummus:

Super Easy. Cook your chick peas on a stove until soft and easily mashable, about 10 minutes. This recipe uses canned chick peas, so if you want dry, rinse then soak the peas over night, then rinse and soak them again for an hour before you are ready to cook.While the chick peas are cooking, take 2 cloves of garlic and throw them in the oven for about 5 minutes at 500 degrees F. Leave the skin on the garlic. Soften one lemon and extract the juice. Grab your garlic and remove the shell, then place it in the lemon juice for a second. Remove the chick peas from the stove and place everything in a food processor or blender. Add the olive oil and keep adding water while blending until smooth. You are looking for a thick, stiff consistency but add enough water to keep the blender going. After blending, add salt, black pepper and maybe a pinch of italian seasonings if you want. Add the Tahini and stir everything together.Serve and enjoy!Serving Size: Makes 10 servings of 2 TbspNumber of Servings: 10Recipe submitted by SparkPeople user BES1122.

The nutritional information for Home Made Roasted Garlic Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 86.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 239.3 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.5 g

The dietary needs meet for Home Made Roasted Garlic Hummus is Vegetarian