Vegetarian

Kale with Roasted Garlic and Mushrooms takes several minutes to prepare.

Kale with Roasted Garlic and Mushrooms takes several minutes to cook.

Kale with Roasted Garlic and Mushrooms makes 4 servings.

The ingredients for Kale with Roasted Garlic and Mushrooms are:

2 bunches of kale, stemmed and torn into reasonable pieces
1 bulb garlic, roasted (see instructions below)
2 cups mushrooms, washed and sliced
Pepper to taste

Here is how you make Kale with Roasted Garlic and Mushrooms:

Wrap the garlic bulb in aluminum foil and place it in the oven at 425 for 40 minutes. Allow this to cool so you don't burn yourself when you squeeze the delicious garlicky goodness out!Meanwhile, sautee the mushrooms in a small amount of water until they're cooked, 5-7 minutes. Add the kale and cook, stirring frequently (I use tongs) until the greens are bright green and tender, around 5 minutes depending on your heat. When most of the water has evaporated from your pan, squeeze in the roasted garlic. Enjoy over rice or by itself! Makes four big servings.Number of Servings: 4Recipe submitted by SparkPeople user DOROTHEABROOKE.

The nutritional information for Kale with Roasted Garlic and Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 75.3 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 7.0 g
• Protein: 7.9 g

The dietary needs meet for Kale with Roasted Garlic and Mushrooms is Vegan