The recipe Quinoa with Roasted Garlic, Asparagus, and Feta

Made From Scratch Recipes

Quinoa with Roasted Garlic, Asparagus, and Feta recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Quinoa with Roasted Garlic, Asparagus, and Feta!

Quinoa with Roasted Garlic, Asparagus, and Feta

Quinoa with Roasted Garlic, Asparagus, and Feta Recipe
Quinoa with Roasted Garlic, Asparagus, and Feta

This is a delicious side item or main meal. Quinoa is a whole grain and complex carbohydrate, so it's much more filling and has greater nutritional value. The roasted asparagus and garlic mix well with the feta for a delicious, hearty treat.**NOTE: These nutritional values are for a cup of feta (1/4 cup per serving). If you use less than a cup of feta for the whole dish, the nutrition facts will be much different. Be mindful of that when tracking! :)

What Course Is Quinoa with Roasted Garlic, Asparagus, and Feta?

Quinoa with Roasted Garlic, Asparagus, and Feta is for Dinner.


How Long Does Quinoa with Roasted Garlic, Asparagus, and Feta Recipe Take To Prepare?

Quinoa with Roasted Garlic, Asparagus, and Feta takes 5 minutes to prepare.


How Long Does Quinoa with Roasted Garlic, Asparagus, and Feta Recipe Take To Cook?

Quinoa with Roasted Garlic, Asparagus, and Feta takes 30 minutes to cook.


How Many Servings Does Quinoa with Roasted Garlic, Asparagus, and Feta Recipe Make?

Quinoa with Roasted Garlic, Asparagus, and Feta makes 4 servings.


What Are The Ingredients For Quinoa with Roasted Garlic, Asparagus, and Feta Recipe?

The ingredients for Quinoa with Roasted Garlic, Asparagus, and Feta are:

1 cup dry quinoa
2 cups water (or low-sodium chicken broth)
1 cup fresh asparagus, chopped
3 garlic cloves, smashed and diced
1 tbsp extra virgin olive oil
1 cup feta cheese (can use more or less to taste)


How Do I Make Quinoa with Roasted Garlic, Asparagus, and Feta?

Here is how you make Quinoa with Roasted Garlic, Asparagus, and Feta:

To roast the asparagus and garlic:1. Preheat oven to 325 degrees.2. Chop asparagus and garlic if it has not been done already.3. Place in 8"X8" glass baking dish.4. Drizzle extra virgin olive oil over the vegetables and toss to coat.5. Roast in oven at 325 degrees for 25 minutes. Prepare the quinoa per the directions on the package. When quinoa is finished, add to the pan of roasted garlic and asparagus. Mix thoroughly.Add in up to a cup of feta cheese, mix thoroughly.Enjoy!Serving Size:?Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user MURFLEGIRL3.


What's The Nutritional Info For Quinoa with Roasted Garlic, Asparagus, and Feta?

The nutritional information for Quinoa with Roasted Garlic, Asparagus, and Feta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 14.4 g
  • Cholesterol: 33.4 mg
  • Sodium: 420.6 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.2 g

What Dietary Needs Does Quinoa with Roasted Garlic, Asparagus, and Feta Meet?

The dietary needs meet for Quinoa with Roasted Garlic, Asparagus, and Feta is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day