Vegetarian

Roasted Sunchoke and Kale Farro is for Dinner.

Roasted Sunchoke and Kale Farro takes 10 minutes to prepare.

Roasted Sunchoke and Kale Farro takes 45 minutes to cook.

Roasted Sunchoke and Kale Farro makes 4 servings.

The ingredients for Roasted Sunchoke and Kale Farro are:

3/4 cup farro
2 cups torn/chopped green kale
1 medium shallot
2 lbs sunchokes
1 clove garlic
1 medium red bell pepper
1 cup shiitake mushrooms
Extra virgin olive oil

Here is how you make Roasted Sunchoke and Kale Farro:

Preheat oven to 425.Wash sunchokes well and slice into small cubes. Mince garlic and shallots. Cut bell pepper into thin strips. Toss all in olive oil and sprinkle with a little salt. Roast on a baking pan for 15-20 minutes or until sunchokes are tender (like a potato) and golden brown. Mean while, cover farro with 2 inches of water and bring to a boil. Reduce heat and cook, covered, for 25 minutes. In a skillet, saute shiitake until tender. Add farro, roasted veg and kale and stir until kale begins to wilt.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user WILDANGELKURI.

The nutritional information for Roasted Sunchoke and Kale Farro is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.2

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 19.3 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 8.5 g
• Protein: 9.4 g

Roasted Sunchoke and Kale Farro is Italian cuisine.

The dietary needs meet for Roasted Sunchoke and Kale Farro is Vegetarian