Vegetarian

Oven Roasted Chick peas takes several minutes to prepare.

Oven Roasted Chick peas takes several minutes to cook.

Oven Roasted Chick peas makes 10 servings.

The ingredients for Oven Roasted Chick peas are:

4 cups dry chick peas
2 Tbsp minced garlic
3 bay leaves
12 cups water
2 tbsp Extra Virgin Olive Oil
6 tsp Tony Chachere's Cajun Seasoning

Here is how you make Oven Roasted Chick peas:

Place chick peas, minced garlic, bay leaves, and water in pressure cooker. Cook on high 40 minutes. Turn off, let sit for 10 minutes before releasing pressure. Drain peas, mix with olive oil and cajun seasoning. Place 1/2 of mixture in a foil pain, bake at 450 degrees for 1 hour shaking every 20 minutes. Turn off oven and let dry further for 20-30 minutes. Serving Size: 10 1/2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Oven Roasted Chick peas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.0

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 784.0 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 22.4 g
• Protein: 12.8 g